Weigh In record (no journal entry) for 15 December 2018
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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933 kcal
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Fat: 49.89g | Prot: 48.54g | Carb: 79.56g.
Breakfast: Веселый Молочник Сметана 15%, Сырники. Lunch: Окраина Сало с Чесноком и Перцем, Щи Кислые. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Чернослив, Курага, Миндаль. more...
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losing 1.5 lb a week
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