Weigh In record (no journal entry) for 14 December 2018
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2205 kcal
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Fat: 86.87g | Prot: 119.94g | Carb: 228.14g.
Breakfast: Café, Miel, Graines de Chia Séchées, Auchan Fromage Blanc 3,2%, Bjorg Flocons D'Avoine Complets Bio, Pomme. Lunch: Auchan Mini Penne, Zapetti Sauce Italienne à la Viande Rôtie, Entrecôte, Mamie Nova Yaourt Gourmand Ananas Passion, Casino Pavé aux Graines de Lin, Papillon Roquefort, Juraflore Comté 15 Mois. Dinner: Vinaigre Balsamique, Auchan Huile de Noix, Florette Mâche, Mamie Nova Yaourt Gourmand Pêches du Roussillon, Auchan Pizza Orientale. more...
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losing 9.3 lb a week
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