Weigh In record (no journal entry) for 14 December 2018
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1158 kcal
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Fat: 48.26g | Prot: 63.04g | Carb: 113.58g.
Breakfast: Sinnack Dinkelbrötchen, Güldenhof Hähnchenbrustfilet Kräuter der Provence . Lunch: Butter, Milfina Schmand, Pumpernickelbrot, Pellkartoffeln, Gartenkrone Kohlrabi in Rahmsauce. Dinner: Camembert, Türkisches Fladenbrot. more...
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losing 7.7 lb a week
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