Weigh In record (no journal entry) for 14 December 2018
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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3079 kcal
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Fat: 135.55g | Prot: 183.70g | Carb: 271.15g.
Breakfast: Bega Country Light Tasty Slices, Filla Bakery Lebanese Bread, I&J Light & Crispy Fish Fillets, Filla Bakery Lebanese Bread. Lunch: Hungry Jack's Chicken Royale, McDonald's Sprite (Small), Minced Beef (90% Lean / 10% Fat), Hungry Jack's French Fries (Small). Dinner: Gloria Jeans Caffe Mocha (Regular). Snacks/Other: Jalna Greek Style Natural Yoghurt. more...
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gaining 0.0 lb a week
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 Comments
are you wanting to put on weight 🎅💕
13 Dec 18 by member: trishjones
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18 Dec 18 by member: zdib1
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