Weigh In record (no journal entry) for 13 December 2018
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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771 kcal
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Fat: 39.56g | Prot: 54.91g | Carb: 57.71g.
Breakfast: Кофе с Молоком, Просто Мёд, Мандарины, Бородинское Мука из Семян Льна, Творожная Запеканка с Яблоками. Lunch: Гречка Отварная, Говядина Тушеная. Snacks/Other: Мёд, банан Мини, Творог 9%. more...
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losing 1.5 lb a week
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