Weigh In record (no journal entry) for 13 December 2018
|
138.5 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
703 kcal
|
Fat: 18.97g | Prot: 40.50g | Carb: 113.34g.
Lunch: Манго, Свежее Завтра Творог 1,8%. Dinner: Кесадилья с Курицей. Snacks/Other: Банан, Nescafe Dolce Gusto Латте Макиато, Банан. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina5987's weight history
|