Weigh In record (no journal entry) for 13 December 2018
|
223.8 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
419 kcal
|
Fat: 34.02g | Prot: 15.91g | Carb: 12.90g.
Breakfast: Льняное Масло, Сметана 20%, Творог 5%, Вареное Яйцо, Капуста Тушеная. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Панасенко Надежда's weight history
|