Wama_2854's Journal, 13 December 2018

164.7 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 135.10g | Prot: 117.30g | Carb: 219.45g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty. Dinner: Burger King French Fries (Small), Burger King Double Quarter Pound King. more...

2220 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...