Weigh In record (no journal entry) for 13 December 2018
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175.3 lb
Lost so far: 19.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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609 kcal
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Fat: 23.19g | Prot: 24.84g | Carb: 70.23g.
Breakfast: Buitoni Piccolinis 3 Formaggi, Макдоналдс Гамбургер, Клементины, Утро Родины Кофе с Молоком, Ностальгия Ряженка. more...
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losing 6.2 lb a week
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