Weigh In record (no journal entry) for 13 December 2018
|
140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1299 kcal
|
Fat: 36.57g | Prot: 73.18g | Carb: 178.73g.
Breakfast: Овсяное Печенье, Яичница, Мёд, Кофе (из Молотых Зерен), Шармель Пастила с Ароматом Ванили. Lunch: Гречка, Говядина Отварная, Куриная Грудка Отварная, Чай. Dinner: Чай. Snacks/Other: Хурма, Tree Of Life Протеин, Мандарины, Магнит Банан, Чай. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|