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lin187
Journal
13 Dec 18
lin187's Journal, 13 December 2018
lin187's Profile
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Weigh In record (no journal entry) for 13 December 2018
192.5 lb
Lost so far:
64.2 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
461 kcal
Fat: 22.87g | Prot: 24.95g | Carb: 41.41g.
Breakfast:
Ашан Сыр Российский 50%, Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные.
Lunch:
Куриная Грудка с Овощами, Капустный Салат.
Dinner:
365 Дней Салат из Морской Капусты Витаминный.
Snacks/Other:
Каждый День Чернослив Сушеный, Чай.
more...
499 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes.
more...
losing 3.1 lb a week
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