Weigh In record (no journal entry) for 12 December 2018
|
138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1046 kcal
|
Fat: 31.40g | Prot: 46.79g | Carb: 146.20g.
Breakfast: Шармель Пастила с Ароматом Ванили, Кофе (из Молотых Зерен), Мёд, Яичница, Овсяное Печенье. Lunch: Granmulino Бантики, Чай, Куриная Грудка Отварная, Говядина Отварная. Dinner: Чай. Snacks/Other: Чай, Магнит Банан, Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|