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Daje💪🏻💪🏻
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1428 kcal
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Fat: 56.71g | Prot: 107.89g | Carb: 123.51g.
Breakfast: Arachidi non Salate Tostate a Secco, J. D. Gross Arriba Superieur 81%. Lunch: Certossa Pan Bauletto Integrale, Athena Tonno al Naturale, Milbona Edam. Dinner: Arachidi non Salate Tostate a Secco, Cavolo, Carote, Mandarino, Petto di Pollo, Carne, Nuova Terra Burghul. more...
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losing 2.0 lb a week
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