Weigh In record (no journal entry) for 11 December 2018
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173.1 lb
Lost so far: 17.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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199 kcal
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Fat: 3.06g | Prot: 5.67g | Carb: 38.71g.
Breakfast: Кофе с Молоком, Хурма, Овсяная Каша на Воде. more...
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gaining 1.7 lb a week
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