Weigh In record (no journal entry) for 11 December 2018
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111.8 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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936 kcal
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Fat: 45.50g | Prot: 52.61g | Carb: 77.42g.
Breakfast: Кофе с Молоком, Яичница (с Целым Яйцом). Lunch: Fruit Band Батончик Фруктовый Яблоко и Апельсин . Dinner: Магнит Редька Зеленая, Картофельная Запеканка с Фаршем. Snacks/Other: California Gold Nutrition Омега-3. more...
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gaining 0.3 lb a week
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