Weigh In record (no journal entry) for 11 December 2018
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194.2 lb
Lost so far: 62.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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491 kcal
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Fat: 23.89g | Prot: 30.47g | Carb: 39.11g.
Breakfast: Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные, Лукоморье Сыр Творожный с Маринованными Огурчиками. Lunch: Яйцо, Подлива, Макароны Отварные. Dinner: Картофель Тушеный (Карт,Лук,Морк,Окороч). Snacks/Other: Курага, Чай. more...
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449 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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