Weigh In record (no journal entry) for 09 December 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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3065 kcal
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Fat: 88.35g | Prot: 226.06g | Carb: 333.04g.
Breakfast: Mega Matte Mega Açaí, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Fini Marshmallow, Kibon Sorvete de Flocos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Cheddar, Panco Pão de Hamburguer. more...
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gaining 1.5 lb a week
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Rodrigo Holanda's weight history
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