Weigh In record (no journal entry) for 09 December 2018
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111.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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952 kcal
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Fat: 25.58g | Prot: 23.77g | Carb: 140.85g.
Breakfast: Bem Casado, Café com Leite Desnatado. Lunch: China in Box Yakisoba Clássico, Suco de Limão, China in Box Rolinho Primavera. Dinner: Kiwi, Vodca, Sopa de Mandioquinha. Snacks/Other: Seriguela. more...
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losing 1.5 lb a week
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