Weigh In record (no journal entry) for 09 December 2018
|
188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
2414 kcal
|
Fat: 109.94g | Prot: 81.82g | Carb: 285.18g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milka Zartherb, Weizenbrötchen, Ja! Gouda Holland Jung, Gekochtes Ei. Lunch: Sahnesauce, Purland Frische Hähnchen-Unterschenkel, Reis-fit Spitzen-Langkorn. Snacks/Other: Lindt Tiramisu, Sondey Butter Spritzgebäck. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|