Weigh In record (no journal entry) for 09 December 2018
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193.3 lb
Lost so far: 63.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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453 kcal
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Fat: 25.77g | Prot: 19.76g | Carb: 37.32g.
Lunch: Макароны Отварные, Омский Бекон Шпикачки Чешские, Кофе с Молоком. Dinner: Подлива, Гречка Отварная. more...
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losing 1.5 lb a week
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