Weigh In record (no journal entry) for 08 December 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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774 kcal
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Fat: 25.84g | Prot: 13.21g | Carb: 137.97g.
Breakfast: Мёд, Финик, Радость Вкуса Сыр Ореховый с Фенугреком 45%, Грецкие Орехи, Finn Crisp Хлебцы Ржаные Original. Lunch: Оливковое Масло, Изюм, Грецкие Орехи, Яблоко, Редька, Морковь. Dinner: Хурма, Зеленые Оливки, Лечо, Гречка. Snacks/Other: Красные Вишни, Компот. more...
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gaining 0.7 lb a week
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