Weigh In record (no journal entry) for 08 December 2018
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1132 kcal
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Fat: 52.39g | Prot: 76.22g | Carb: 87.29g.
Breakfast: Булка с Повидлом, Белый Город Молоко 2.5%, Красный Октябрь Какао Порошок, Сметана 15%, Творог 5%, ВкусВилл Каша Молочная Геркулесовая. Lunch: Суп с Клецками. Dinner: Велком Грудинка Домашняя, Творожная Запеканка. more...
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losing 2.3 lb a week
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