Weigh In record (no journal entry) for 08 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1484 kcal
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Fat: 44.01g | Prot: 111.93g | Carb: 159.29g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Мёд, Real Сырники Классические. Lunch: Чай, Granmulino Бантики, Куриная Грудка Отварная, Говядина Отварная. Dinner: Котлеты из Индейки с Кабачком, Чай. Snacks/Other: Чай, Творог 5%, Tree Of Life Протеин. more...
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2019 kcal
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Activities & Exercise:
тр.зал с Ирой попа,ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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