Wama_2854's Journal, 08 December 2018

166.2 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 70.29g | Prot: 70.94g | Carb: 129.18g.   Breakfast: Great Value Mixed Nuts, Bananas . Lunch: Burger King Chicken Parmesan Sandwich, Burger King Whopper Sandwich, Burger King Whopper Jr. Sandwich. Snacks/Other: Nescafe 3 in 1 Coffee. more...

2241 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...