Weigh In record (no journal entry) for 07 December 2018
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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318 kcal
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Fat: 4.20g | Prot: 9.44g | Carb: 60.13g.
Breakfast: Кофе с Молоком. Lunch: Геркулес Суп Вермишелевый Грибной. more...
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gaining 1.0 lb a week
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