Weigh In record (no journal entry) for 07 December 2018
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1631 kcal
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Fat: 39.29g | Prot: 67.19g | Carb: 244.95g.
Breakfast: Café com Leite Desnatado, Quatá Queijo Minas Frescal, Plus Vita Pão 12 Grãos Integral, Jandaia Suco de Caju. Lunch: Seletti Batata Rústica, Tio João Arroz Integral Cozido, Tilápia. Dinner: Sushi de Salmão. Snacks/Other: Doce de Leite, Churros, Empada Brasil Empada de Frango, Salada de Frutas. more...
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losing 4.6 lb a week
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