Weigh In record (no journal entry) for 07 December 2018
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147.7 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1526 kcal
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Fat: 64.51g | Prot: 132.60g | Carb: 151.41g.
Breakfast: Пятерочка Банан, Белый Город Молоко 2.5%, Roshen Черный Шоколад, Сырники с Сыром. Dinner: Пиканта Аджика Домашняя, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Сахар, Макдоналдс Кофе Латте, Мёд, Мандарины. more...
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gaining 4.6 lb a week
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