Weigh In record (no journal entry) for 07 December 2018
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154.3 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1647 kcal
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Fat: 69.51g | Prot: 97.62g | Carb: 159.41g.
Breakfast: Erdbeeren mit Zucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kinder Cards, Wiesbauer Käsewurst, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Vollmilch, KitKat Kitkat Senses, Maggi Rindfleisch Suppe mit Nudeln, Pilzpfanne. Dinner: Entenfleisch, Frankonia No Sugar Added Vollmilch, Rote Paprika. more...
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losing 9.3 lb a week
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