Weigh In record (no journal entry) for 06 December 2018
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218.0 lb
Lost so far: 43.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1455 kcal
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Fat: 54.09g | Prot: 105.65g | Carb: 145.66g.
Breakfast: Олейна Подсолнечное Масло , Ашан Помидор, Яйцо (Целое). Lunch: Гречка, Говядина, Смешанные Овощи (Замороженные). Dinner: Осьминог, Смешанные Овощи (Замороженные), Говядина. Snacks/Other: Хурма. more...
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losing 1.8 lb a week
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