Weigh In record (no journal entry) for 06 December 2018
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1964 kcal
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Fat: 52.19g | Prot: 122.49g | Carb: 226.25g.
Breakfast: Кофе, Подлива, Котлета Куриная, Макароны Отварные. Lunch: Дикси Молодой Картофель с Овощами, Куриные Котлеты в Духовке. Dinner: Куриные Бедрышки (Запеченные), Epica Йогурт Черешня-Цветы Апельсина. Snacks/Other: Вареное Яйцо, Рис Отварной. more...
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2841 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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