Weigh In record (no journal entry) for 05 December 2018
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112.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1013 kcal
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Fat: 41.19g | Prot: 72.08g | Carb: 93.36g.
Breakfast: Quatá Queijo Minas Frescal, Tapioca, Café com Leite Desnatado, Banana Prata. Lunch: Suco de Tamarindo, Coxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Dinner: Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. Snacks/Other: Amendoim, Uvas. more...
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losing 3.1 lb a week
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