Thonya's Journal, 05 December 2018

Weigh In record (no journal entry) for 05 December 2018

139.6 lb Lost so far: 3.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 December 2018:

566 kcal

Fat: 41.00g | Prot: 9.50g | Carb: 34.00g. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

losing 2.8 lb a week

Comments

👏🏻👏🏻👏🏻

05 Dec 18 by member: MLS1990

thank you@Margaux.Combrink

06 Dec 18 by member: Thonya


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Thonya's weight history