Weigh In record (no journal entry) for 05 December 2018
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144.4 lb
Lost so far: 59.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1561 kcal
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Fat: 48.71g | Prot: 53.87g | Carb: 204.49g.
Breakfast: DM Bio Früchte Müsli, Magerquark, Almighurt Stracciatella, Äpfel. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Orangen. Dinner: Dornfelder, Felix Sandwich Gurken Süß Sauer, Rasting Kalbsleberwurst, Wurstsalat, Bauernbrot, Purland Frisches Mett. Snacks/Other: Mauritius Erdnuss-Schokolade, Blaubeermuffins. more...
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losing 4.6 lb a week
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