Weigh In record (no journal entry) for 05 December 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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3331 kcal
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Fat: 98.07g | Prot: 233.67g | Carb: 355.12g.
Breakfast: Quaker Flocons d'avoine, Oranges, Lidl Bacon Fumé, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Haricots Verts(Congelés), Barilla Torsades, Myprotein Oméga 3, Lidl Filet de Poulet, Huile d'Olive. Dinner: Deluxe Saumon d'écosse Fumé, Freshona Flageolets Verts. Snacks/Other: Alesto Cacahuètes Grillées Sans Sel, Oranges, Quaker Flocons d'avoine, Nutrimuscle Protimuscle 5, J.D. Gross Chocolat Noir 81%, Pomme. more...
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gaining 2.3 lb a week
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