Weigh In record (no journal entry) for 14 September 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2008 kcal
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Fat: 37.79g | Prot: 86.56g | Carb: 257.97g.
Breakfast: Halbfett Margarine, Milch 0,1% Fett, Zucker, Zucker, Kaffee (Instant-Pulver), Imkerhonig Sommerblüte, Maasdamer Leicht, Delikatess Lachsschinken, Roggenkrüstchen. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Erbsen mit Möhrchen. Dinner: Delikatess Lachsschinken, Halbfett Margarine, Maasdamer Leicht, Roggenkrüstchen. Snacks/Other: Wodka, Captain Morgan, Cola. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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