Weigh In record (no journal entry) for 04 December 2018
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112.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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926 kcal
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Fat: 30.86g | Prot: 43.86g | Carb: 122.39g.
Breakfast: Café com Leite Desnatado, Plus Vita Pão Integral 7 Grãos . Lunch: Molho Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Conquista Palmito, Heinz Molho Barbecue Regular, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Dinner: Sopa de Mandioquinha. Snacks/Other: Kibon Eskibon Caramelo , Uvas, Manga Palmer, Kiwi, Banana Prata. more...
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losing 13.9 lb a week
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