Weigh In record (no journal entry) for 04 December 2018
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156.7 lb
Lost so far: 24.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1903 kcal
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Fat: 109.17g | Prot: 124.57g | Carb: 110.36g.
Breakfast: Edeka Knoblauchbutter, Müller Joghurt mit der Ecke Milchcreme Kugeln, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Drink Fit Milk Drink Erdbeer. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Pizzasuppe. Dinner: Tomaten, Frankonia No Sugar Added Vollmilch, Gelbe Paprika, Lidl Hähnchenunterkeulen. more...
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losing 1.5 lb a week
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