Weigh In record (no journal entry) for 04 December 2018
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123.5 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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819 kcal
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Fat: 41.21g | Prot: 15.69g | Carb: 104.39g.
Breakfast: Кофе с Молоком, Болгарский Перец. Lunch: Чай с Сахаром, Салат Овощной с Маслом, Морковь. Dinner: Кабачковая Икра, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Кофе с Молоком и Сахаром. more...
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steady weight
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