Weigh In record (no journal entry) for 04 December 2018
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198.4 lb
Lost so far: 58.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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422 kcal
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Fat: 20.22g | Prot: 25.78g | Carb: 37.12g.
Breakfast: Кофе с Молоком, Килька в Томатном Соусе, Вареное Яйцо, Fitness Хлебцы Ржано-Пшеничные. Lunch: Морс Брусничный, Котлета Домашняя, Салат из Капусты. Dinner: Помидоры, Огурец (с Кожурой), Суп Мясной с Вермишелью и Картофелем. more...
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486 kcal
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Activities & Exercise:
Cardio - 7 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 4.6 lb a week
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