Weigh In record (no journal entry) for 03 December 2018
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1125 kcal
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Fat: 50.99g | Prot: 64.39g | Carb: 98.08g.
Breakfast: Esselunga Latte Scremato, Marmellata Mela Kues, Eridania Zucchero di Canna, Mulino Bianco Fetta Biscottata Integrale. Lunch: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Conad Finette con Emmental, Prosciutto Cotto, Uovo. Snacks/Other: Hero Muesly Supreme Mandorle e Cioccolato Bianco, Prozis Protein Snack Cookies & Cream. more...
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gaining 3.5 lb a week
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