Weigh In record (no journal entry) for 03 December 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2476 kcal
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Fat: 124.11g | Prot: 120.15g | Carb: 192.61g.
Breakfast: Champiñones, Donas Americanas Dona Horneada, Santa Clara Leche Entera, Pimientos Verdes, Pepino (con Cáscara), Queso Fresco o Blanco, Queso Manchego, Gloria Mantequilla sin Sal, Huevo. Lunch: Starbucks Jarabe de Vainilla, San Marcos Salsa Chipotle, Starbucks Focaccia 3 Quesos, Leche Entera. Dinner: Svetia Stevia, Mister Gourmet Crema de Girasol, Mister Gourmet Crema de 8 Granos, Jitomate, Champiñones, Queso Fresco o Blanco, Queso de Cabra, Pimientos Verdes, Pepino (con Cáscara), Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Snacks/Other: Galleta de Mantequilla o Azúcar, Starbucks Café Latte (Grande). more...
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gaining 3.1 lb a week
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