Weigh In record (no journal entry) for 03 December 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1493 kcal
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Fat: 83.92g | Prot: 137.72g | Carb: 43.63g.
Breakfast: Uno Tam Buğday Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Haşlanmış Yumurta, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.7 lb a week
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