Weigh In record (no journal entry) for 03 December 2018
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114.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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859 kcal
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Fat: 24.95g | Prot: 30.03g | Carb: 129.85g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Molho Vinagrete, Baião de Dois. Dinner: Nestlé Farinha Láctea. Snacks/Other: Richester Cream Cracker Superiore, Polenguinho Polenguinho Tradicional, Suco de Graviola. more...
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gaining 10.8 lb a week
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