Weigh In record (no journal entry) for 01 December 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2112 kcal
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Fat: 106.72g | Prot: 97.92g | Carb: 202.74g.
Breakfast: Santa Clara Leche Entera, Plátano, Helados Chalco Nata, Tía Rosa Semita, Queso Azul, Queso de Cabra, Jitomate, Pimientos Verdes, Pepino (con Cáscara), Aguacate, Champiñones, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Nescafé Clásico, Santa Clara Leche Entera, Queso Manchego, Queso Azul, La Costeña Frijoles Bayos Refritos, Queso de Cabra, Tortillas de Maíz, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Manteca de Cerdo, Lomo de Cerdo , Entrecot, Cocada. Dinner: Svetia Stevia. Snacks/Other: Svetia Stevia. more...
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losing 1.5 lb a week
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