Weigh In record (no journal entry) for 01 December 2018
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179.0 lb
Lost so far: 28.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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919 kcal
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Fat: 26.97g | Prot: 50.35g | Carb: 120.04g.
Breakfast: Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen, Natumi Hafermilch Vanilla, Senseo Cappuccino Choco, Zucker, Heidelbeeren, Äpfel, Knusperone Haferflocken. Lunch: Backbude Belegtes Brötchen. more...
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2515 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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