Weigh In record (no journal entry) for 01 December 2018
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145.7 lb
Lost so far: 58.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1512 kcal
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Fat: 43.50g | Prot: 53.41g | Carb: 216.84g.
Breakfast: Mohnbrötchen, Butter, Sauerteigbrötchen, Rasting Kalbsleberwurst, Möhren, Salami. Lunch: Monarc Berliner, Englische Vollkornmuffins, Orangen. Dinner: Gemischter Salat mit Dressing, Bolognese, Spaghetti. Snacks/Other: Dornfelder. more...
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losing 6.2 lb a week
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stefodil's weight history
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