Weigh In record (no journal entry) for 01 December 2018
|
152.1 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1315 kcal
|
Fat: 56.22g | Prot: 75.27g | Carb: 121.76g.
Breakfast: Karisik Tost, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Makarna, Tavuk Baget. Dinner: Kaymak, Köfte, Ekmek Kadayıfı. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolaptakipankek's weight history
|