Weigh In record (no journal entry) for 30 November 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1418 kcal
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Fat: 56.42g | Prot: 74.90g | Carb: 138.75g.
Breakfast: Kaffee mit Milch, Multipower 100% Pure Whey Protein, Alpro Ungeröstete Mandel Ungesüßt, Kölln Haferflocken, Bofrost Smoothie Mango Dream. Lunch: DM Bio Kichererbseneintopf. Dinner: Müller Reine Buttermilch, Schwarzwälder Schinken, Kiri Kiri mit Sahne, Vollkornbrot. Snacks/Other: Hosta Mr. Tom, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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losing 3.1 lb a week
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