Weigh In record (no journal entry) for 30 November 2018
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156.3 lb
Lost so far: 25.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1752 kcal
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Fat: 77.72g | Prot: 131.89g | Carb: 141.07g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Kiwi, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Biscoteria Erdbeer Roulade. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Dönersalat. Dinner: Brokkoli, Champignons Frisch, Landjunker Hähnchen-Innenfilet, Frankonia Weisse Schokolade. more...
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steady weight
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