Weigh In record (no journal entry) for 30 November 2018
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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836 kcal
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Fat: 66.41g | Prot: 42.39g | Carb: 17.47g.
Breakfast: Кокосовое Масло, Льняное Масло, Квашеная Капуста, Печень Индейки, Вареное Яйцо, Хурма. more...
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losing 7.7 lb a week
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Панасенко Надежда's weight history
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